February 6, 2013

MICHAEL

–

DOUBLE-UNDER CLINIC: SUNDAY, FEBRUARY 17TH

REGISTER AT: https://rxdoubleunderclinics.webconnex.com/cf_RXD

–

STRENGTH WOD:

Weighted Pull-ups: 3,3,3

–

CONDITIONING WOD:

7 Rounds for time:

7 OHS (95,65)

7 Barbell Facing Burpees