February 1, 2013

AURORA

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LEAN-4-LIFE NUTRITIONAL PROGRAM: TIP OF THE DAY

MEDICATION

Unfortunately for those of you on medication such as insulin, corticosteroids, or beta blockers amongst others can mean that it takes longer for you guys to lose or gain weight due to them being foreign bodies. However do not be disheartened keep using the paleo approach and you will eventually reach your goals!

• Certain types of medication can make weight loss and gain more difficult

Main Squeeze

6 Rounds for Time:

6 Burpees

12 KBS (53,35)

18 Walking Lunges