January 29, 2013
THIS SUNDAY!!!
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COME SUPPORT YOUR RXD ATHLETES:
RXD has two team in the WINTER SHAKEDOWN, team competitions this Saturday, February 2nd.
The competition will be held at:
AXIOM CROSSFIT
8677 UTICA AVE. RANCHO CUCAMONGA, CA 91730
Our first WOD is at 9:35 and the event runs until 5pm.
Our teams are:
Erik Tilove, Ian Murphy, Ashlee Hunter, Brenda Greenbank
Bryan Wadkins, Derek Kennedy, Melisa Nelson, Cassandra Hawkins
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STRENGTH WOD
Front Squat x 3-5 reps
(Rest 10 seconds)
TALL Box Jumps x 1.1.1.1.1
(rest 5-7 seconds between singles)
(Rest 3 minutes)
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CONDITIONING WOD
For time:
Run 800 Meters
Immediately followed by,
Three rounds of:
15 Thrusters (95,65)
30 Double-Unders