January 28, 2013

CONGRATS TO KENT, JEANNA  AND THEIR NEW FAMILY (ANYA, MARINA and IVAN)

I am so happy to announce that our long time friends, Kent and Jeanna, arrived home this Saturday with their newly adopted children from Russia.  It was a long, and at times rocky road, but now that they are home in the USA with their kids it was completely worth it.  The family is getting settled in and the kids are excited to explore their new home, neighborhood and country.

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FREE INTRODUCTORY CLASSES THIS WEEK: 

Saturday’s Friends and Family Free Day was a huge success.  But if you have friends interested in CrossFit that weren’t able to make it, invite them to one of our Free Intro Classes this week.

WEDNESDAY, JANUARY 30TH AT 6PM

FRIDAY, FEBRUARY 1ST AT 7AM 

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Bye Bye YOGA!

I am sorry to announce that we will be discontinuing Yoga classes for the time being.  Coach Emily has taken on another job and will be unable to teach at RXD until her schedule opens up.

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WOD:

For time:

30 Handstand push-ups

40 Pull-ups

50 Kettlebell swings, 1.5 poods

60 Sit-ups

70 Burpees