January 23, 2013

Katie, Ashley and Margaret.

Showing off their flexibility with a little help from each other.

If didn’t participate in the CrossFit Open last year, here is an example of what the workouts are like.

2011 Open WOD #5

Amrap 20 minutes:

5 Power Cleans (145/100)

10 Toes to Bars

15 Wallballs (20/14)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806