January 23, 2013

Katie, Ashley and Margaret.

Showing off their flexibility with a little help from each other.

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If didn’t participate in the CrossFit Open last year, here is an example of what the workouts are like.

2011 Open WOD #5

Amrap 20 minutes:

5 Power Cleans (145/100)

10 Toes to Bars

15 Wallballs (20/14)