January 21, 2013
CONGRATS TO JON TRIPP (LEFT) RECENTLY SWORN ON TO COSTA MESA POLICE DEPARTMENT.
Jon joined RXD over a year ago at the start of the Fullerton Police Academy. All of his hard work has finally paid off.
HARD WORK+DEDICATION & PERSEVERANCE=ACHIEVING GOALS
Four sets of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings (70/53)
400 Meter Run
Max reps of double-unders
(Rest 4 minutes between sets)