January 21, 2013

CONGRATS TO JON TRIPP (LEFT) RECENTLY SWORN ON TO COSTA MESA POLICE DEPARTMENT.

Jon joined RXD over a year ago at the start of the Fullerton Police Academy.  All of his hard work has finally paid off.

HARD WORK+DEDICATION & PERSEVERANCE=ACHIEVING GOALS

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Four sets of:

Against a 4 minute running clock, complete:

25 Kettlebell Swings (70/53)

400 Meter Run

Max reps of double-unders

(Rest 4 minutes between sets)