January 19, 2013
CrossFit ANYWHERE!
–
For time:
800m Run
30 Thrusters (95/65)
60 Ab Mat Sit-Ups
3 Rope Climbs
60 Ab Mat Sit-Ups
30 Thrusters (95/65
800m Run
CrossFit ANYWHERE!
–
For time:
800m Run
30 Thrusters (95/65)
60 Ab Mat Sit-Ups
3 Rope Climbs
60 Ab Mat Sit-Ups
30 Thrusters (95/65
800m Run
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