January 17, 2013

PLEASE READ:

As most of you know our 5pm & 6pm classes are very popular and some of these classes are routinely full.  Because of this reason, please ensure that when you are registering for these classes you are actually attending.  By registering for the class and No-Showing, you are often preventing another member from attending the class.  Thank you in advance for your cooperation with this issue.

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CONSTRUCTION STARTS TODAY:

A construction company will be on-site today prepping and repairing the parking lot for a complete repaving this weekend.  More than likely the parking lots will be blocked off, so members will need to park on Armando Street adjacent to the gym.

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CONDITIONING WOD:

Five rounds for time:

10 Overhead Squats (95/65)

10 Burpees

10 Toes to bars