January 16, 2013
THE SEA OF NEON GREEN
–
AMRAP 5 Minutes:
15 Box Jumps (24/20)
15 Push-Ups
Rest 2 minutes
AMRAP 5 Minutes:
15 Wall Ball Shots
15 Kettlebell Swings (53/35)
Rest 2 minutes
AMRAP 5 Minutes:
15 Pull-Ups
15 Burpees
THE SEA OF NEON GREEN
–
AMRAP 5 Minutes:
15 Box Jumps (24/20)
15 Push-Ups
Rest 2 minutes
AMRAP 5 Minutes:
15 Wall Ball Shots
15 Kettlebell Swings (53/35)
Rest 2 minutes
AMRAP 5 Minutes:
15 Pull-Ups
15 Burpees
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