January 16, 2013

THE SEA OF NEON GREEN

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AMRAP 5 Minutes:

15 Box Jumps (24/20)

15 Push-Ups

Rest 2 minutes

AMRAP 5 Minutes:

15 Wall Ball Shots

15 Kettlebell Swings (53/35)

Rest 2 minutes

AMRAP 5 Minutes:

15 Pull-Ups

15 Burpees