January 15, 2013

THE RXD CHEERING SECTION AT THE OC THROWDOWN.

There was probably twice this many that attended over the entire weekend.  Thanks for the support!

–

IMPORTANT ANNOUNCEMENT:

Starting Thursday, a construction crew will be on our property repairing and resurfacing the asphalt parking lot.  FINALLY!  This may require some classes on Thursday and Friday to park on the street.  Saturday’s Yoga class will be rescheduled for another day.  Saturday’s 10am class will meet at the gym, but will be moved off site due to the construction.  Saturday and Sunday Open Gym will be canceled as we will be unable to even walk into our gym on the new asphalt.

–

Tiger Blood

3 Rounds:

10 Clean & Jerks (135,95)

400m Run

(The Clean should be a squat clean)