January 11, 2013

EAMON COACHING THE LATERAL BOX JUMP.

MARK YOUR CALENDAR:

Next Friday, January 18th, is we are having Dodgeball at 8pm.

For Time:

500 Meter Row

15 Shoulder to Overhead (135/95)

(Rest 3 minutes)

500 Meter Row

20 Shoulder to Overhead (115/85)

(Rest 3 minutes)

500 Meter Row

25 Shoulder to Overhead (95/65)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806