January 11, 2013
EAMON COACHING THE LATERAL BOX JUMP.
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MARK YOUR CALENDAR:
Next Friday, January 18th, is we are having Dodgeball at 8pm.
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For Time:
500 Meter Row
15 Shoulder to Overhead (135/95)
(Rest 3 minutes)
500 Meter Row
20 Shoulder to Overhead (115/85)
(Rest 3 minutes)
500 Meter Row
25 Shoulder to Overhead (95/65)
