January 10, 2013

If you are going to the OC Throwdown this weekend at the Orange County Fairgrounds, this is what you have to look forward too.  The competition will be held in The Hangar, and they are constructing an amazing rig for a rope climbing WOD.  It’s not too late.  You can still buy tickets online or at the event.

–

Your choice:

21-15-9

Front Squats (Bodyweight/75% BW)

Pull-ups

or 

9-7-5

Muscle-ups

Cleans (185/130) (Yes they are squat cleans!)