January 9, 2013

R.C. goofing off.  CrossFit anywhere.

Schedule Reminder:

The OC Throwdown is this weekend, but we will still be having 10am class on Saturday for those not attending.

NO OPEN GYM on Saturday.

Sunday there will be normal Open Gym hours, 10am to 12pm.

AMRAP 15 Minutes:

6 Lateral Burpee Box Jumps (24/20)

12 Kettlebell Swings (53/35)

24 Double unders