January 8, 2013

KEVIN

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FREE INTRODUCTORY SESSIONS:

Got a friend ready to try CrossFit RXD?  Invite them to one of our free classes this week.

Tuesday, 4pm

Wednesday, 6pm,

Thursday, 6:30pm

Friday, 7am

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With a 20 minute clock running complete the following:

Five Rounds for time:

10 Toes to Bars

10 Power Snatches (75/55)

10 Wallballs (20/14)

Then with remaining time:

Find a 1RM Snatch (any style)