January 5, 2013: Saturday Team WOD

 

SIX THE HARD WAY:

Team of two, shared reps, with one person working at a time:

6 x 6 minute AMRAPS.  No rest between rounds.

6 Minute AMRAP

25 Air Squats

25 Push-ups

6 Minute AMRAP

10 Hang Power Snatches (95/65)

10 Pull-ups

6 Minute AMRAP

20 Lunges

20 Sit-ups

6 Minute AMRAP

5 HSPU

10 Toes-to-Bar

15 Back Squats (95/65)

6 Minute AMRAP

10 KB Swings (53/35)

10 Box Jumps

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