January 5, 2013: Saturday Team WOD
SIX THE HARD WAY:
Team of two, shared reps, with one person working at a time:
6 x 6 minute AMRAPS. No rest between rounds.
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6 Minute AMRAP
25 Air Squats
25 Push-ups
6 Minute AMRAP
10 Hang Power Snatches (95/65)
10 Pull-ups
6 Minute AMRAP
20 Lunges
20 Sit-ups
6 Minute AMRAP
5 HSPU
10 Toes-to-Bar
15 Back Squats (95/65)
6 Minute AMRAP
10 KB Swings (53/35)
10 Box Jumps