January 4, 2012

FLASHBACK FRIDAY:

This photo was taken during the 2011 CrossFit Open.  Recognize any of these faces?

We had some friends from CrossFit Proper join us that night to do the qualifying WOD.

–

For time:

30 Back Squats

(Advanced 225/155)

(Intermediate: bodyweight/75% bodyweight)

Row 1000 Meters

100 Double Unders