January 4, 2012

FLASHBACK FRIDAY:

This photo was taken during the 2011 CrossFit Open.  Recognize any of these faces?

We had some friends from CrossFit Proper join us that night to do the qualifying WOD.

For time:

30 Back Squats

(Advanced 225/155)

(Intermediate: bodyweight/75% bodyweight)

Row 1000 Meters

100 Double Unders

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806