January 2, 2013
ANDREW
–
Strength WOD:
Take 15 minutes to work up to a heavy Power Clean and Jerk
–
“Up Ladder 8”
Power Clean (155,105)
Front Squat
Jerk
Perform 1 rep of each, 2 reps of each, 3, 4, 5….
Score is how high you climb in 8mins.