January 2, 2013

ANDREW

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Strength WOD:

Take 15 minutes to work up to a heavy Power Clean and Jerk

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“Up Ladder 8”

Power Clean (155,105)

Front Squat

Jerk

Perform 1 rep of each, 2 reps of each, 3, 4, 5….

Score is how high you climb in 8mins.