December 31, 2012

JAKE DEMONSTRATING A LITTLE FUNCTIONAL MOVEMENT

Schedule Reminder:

Monday: 6am, 8am, 10am, Noon

Tuesday: CLOSED

Wednesday-Friday: Regular Schedule

Strength WOD:

Take 15 minutes to work up to a heavy 1 rep Front Squat

Conditioning WOD:

“Fran”

21-15-9

Thrusters (#95/65)

Pullups

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806