December 31, 2012

JAKE DEMONSTRATING A LITTLE FUNCTIONAL MOVEMENT

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Schedule Reminder:

Monday: 6am, 8am, 10am, Noon

Tuesday: CLOSED

Wednesday-Friday: Regular Schedule

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Strength WOD:

Take 15 minutes to work up to a heavy 1 rep Front Squat

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Conditioning WOD:

“Fran”

21-15-9

Thrusters (#95/65)

Pullups