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Dec 29, 2012 by crossfitrxd in CrossFit RXD Blog 1667

December 29, 2012

–

SATURDAY TEAM WOD

TEAM EVA

Team of 2, run together, one person working at a time on KB and Pull-Ups

Five rounds for time:

800m Run

30 KB Swings (70/53)

30 Pull-ups

post author crossfitrxd

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