December 27, 2012

Mike doing a holiday shoveling snow WOD.

Now thats Functional Fitness.

Strength WOD:

Three sets of:

Bench Press x 8-10 reps @ 20X1 (Dumbbell or Barbell)

(Rest 60 seconds)

Pull-Ups x 6-8 reps @ 2111

(Rest 60 seconds)

Plank from Elbows x 60 seconds

(Rest 60 seconds)

Conditioning WOD:

Three rounds for time:

Kettlebell Swings x 20 reps (53/35) (Competitors 70/53)

Push-Ups x 15 reps

400 Meter Run

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806