December 27, 2012
Mike doing a holiday shoveling snow WOD.
Now thats Functional Fitness.
–
Strength WOD:
Three sets of:
Bench Press x 8-10 reps @ 20X1 (Dumbbell or Barbell)
(Rest 60 seconds)
Pull-Ups x 6-8 reps @ 2111
(Rest 60 seconds)
Plank from Elbows x 60 seconds
(Rest 60 seconds)
–
Conditioning WOD:
Three rounds for time:
Kettlebell Swings x 20 reps (53/35) (Competitors 70/53)
Push-Ups x 15 reps
400 Meter Run
