December 26, 2012
WE HOPE YOU ALL HAD A MERRY CHRISTMAS SURROUNDED BY FAMILY AND FRIENDS.
NOW LETS GET BACK TO WORK!
–
Strength WOD:
Take 15 minutes to build up to a HEAVY
Back Squat x 1-2 reps
–
Conditioning WOD:
“Slim for the Chimney Challenge Workout”
For Max Reps:
3 Minutes of Back Squat
(Men – Adv=Bodyweight, Int=3/4 BW)
(Women – Adv=3/4 BW, Int=1/2 BW)
(Rest 60 seconds)
3 Minutes of Rowing for Calories
(Rest 60 seconds)
3 Minutes of Burpees
