December 26, 2012

WE HOPE YOU ALL HAD A MERRY CHRISTMAS SURROUNDED BY FAMILY AND FRIENDS.

NOW LETS GET BACK TO WORK!

Strength WOD:

Take 15 minutes to build up to a HEAVY

Back Squat x 1-2 reps

Conditioning WOD:

“Slim for the Chimney Challenge Workout”

For Max Reps:

3 Minutes of Back Squat

(Men – Adv=Bodyweight, Int=3/4 BW)

(Women – Adv=3/4 BW, Int=1/2 BW)

(Rest 60 seconds)

3 Minutes of Rowing for Calories

(Rest 60 seconds)

3 Minutes of Burpees

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806