December 24, 2012

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REMINDER:

Due to Christmas Eve, we will only have classes at 6am, 8am, 10am, and Noon.

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The 12 Days of CrossFit:

1 – Clean & Jerk (135/95)

2 – Front Squats (135/95)

3 – Deadlifts (135/95)

4 – Bar Facing Burpees

5 – T2B

6 – Box Jumps (24/20)

7 – Pull Ups

8 – Goblet Squats (53/ 35)

9 – KB Swings (53/ 35)

10 – Lunges

11 – Sit Ups

12 – Thrusters (135/95)

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The workout is performed just like the song:

1 c/j

2 front squats & 1 c/j

3 deadlifts, 2 front squats and 1 c/j