December 21, 2012
If the world is still here tomorrow, here is the workout.
If not, we will be opening a new gym called CrossFit Heaven, hope to see you there.
–
SCHEDULE REMINDER:
Saturday 9am: YOGA CLASS
Christmas Eve: 6AM, 8AM, 10AM, Noon (Special time for that day only)
Christmas Day: CLOSED
December 26th: Full Schedule
–
Strength WOD:
Three Sets of:
Bench Press (4-6 reps) @ 21X1 rest 45 seconds
Ring Rows (6-8 reps) @ 21X1 rest 45 seconds
Plank Holds (30 seconds on each side i.e. left, prone, right) rest 45 seconds
–
Conditioning WOD:
Tabata- 8 sets in a row of each movement (24 total rounds)
Row for meters
(rest 1 minute)
Pushups
(rest 1 minute)
Air squats
