December 19, 2012
CHRISTMAS TIME AT RXD
–
STRENGTH WOD:
Split Jerk
Take 15 minutes to find a heavy 1 rep
–
CONDITIONING WOD:
4 rounds for time:
10 Shoulder to Overhead (135/95)
10 Bar facing burpees
10 Toes to Bars
CHRISTMAS TIME AT RXD
–
STRENGTH WOD:
Split Jerk
Take 15 minutes to find a heavy 1 rep
–
CONDITIONING WOD:
4 rounds for time:
10 Shoulder to Overhead (135/95)
10 Bar facing burpees
10 Toes to Bars
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