December 18, 2012

JENN AND DANIEL

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REMINDER THERE IS NO 7PM CLASS TONIGHT.

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STRENGTH WOD:

Four sets of:

Front Squat x 4-6 reps @ 21X1

(yep, that means you need to pause in the bottom position)

(Rest 20 seconds)

Tall Box Jump x 4-6 reps

(Rest 3 minutes)

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CONDITIONING WOD:

Complete as many rounds and reps as possible in 8 minutes of:

20 Alternating Reverse Lunges

40 Double-Unders