December 12, 2012

JP OWNING IT.

–

REMINDER:

Friday Classes:  6am, 8am, 10am ONLY!

We will need a lot of help setting up the gym for the Christmas Party, so feel free to come by anytime after 1pm.

Dress code for the party is CLASSY.

Don’t forget to make those desserts for the Christmas Party Contest.

–

PART A.

In teams of three, complete as many rounds as possible in 15 minutes of:

3 Power Cleans (135/95)

6 Burpees

–

Rest EXACTLY five minutes, and then:

–

PART B.

In teams of three, complete as many rounds as possible in 15 minutes of:

6 Push-Ups

9 Box Jumps (24/20)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time.

The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.