December 11, 2012
Today’s first ever, CrossFit RXD Golf Tournament
Justin, Jeff, Bob, Kent, JP, Joel, Scott, Jon
The winners were Bob & Kent!
Take 15 minutes to build to a Heavy Clean or Front Squat
On the minute for 12 minutes complete:
1 Hang Squat Clean, then 1 Clean (squat) @75-85% of above
2 Front Squats (off the rack) @ 80-85% of above
You have the option to chose the Front Squat or Full Squat Clean for today’s WOD.