December 11, 2012

Today’s first ever, CrossFit RXD Golf Tournament 

Justin, Jeff, Bob, Kent, JP, Joel, Scott, Jon

The winners were Bob & Kent!

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Part 1:

Take 15 minutes to build to a Heavy Clean or Front Squat

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Part 2:

On the minute for 12 minutes complete:

1 Hang Squat Clean, then 1 Clean (squat) @75-85% of above

or

2 Front Squats (off the rack) @ 80-85% of above

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You have the option to chose the Front Squat or Full Squat Clean for today’s WOD.