December 7, 2012

–

Five rounds for time:

7 Hang Power Cleans (185/115)

11 Handstand Push-ups

–

NEXT WEEK IS THE CHRISTMAS PARTY:

1. Starting Monday, we will begin collecting payment for the Christmas Party.  We will accept cash, check or credit card.  We will NOT be billing accounts.
2. Next Friday, we will only have 6am, 8am, 10am classes so that we can decorate and set up for the Christmas Party.
3. We will need help setting up for the party so anyone interested in stringing lights or setting up tables/chairs, please stop by at 1pm.
4. Attire for the party will be CLASSY, and were not talking about classy workout gear.
5. Don’t forget to prepare your best desert for the desert contest.