December 6, 2012

CAN YOU NAME THIS MEMBER?

Today is the final day to pre-order your RXD Sweatshirts.  

Get you name on the list so you can stay warm before and after your workouts.

Tomorrow is the final day to RSVP for the Christmas Party.

Strength:

Bench Press 6-8 reps 20X1

(Rest 60 seconds)

Strict Pullups 8-10 reps 20×1

(Rest 60 seconds)

20 Russian Twists (weighted if possible)

(Rest 60 seconds)

*If you cannot complete 8 strict pullups do as many as you can strict then use a kip

Conditioning:

3 Rounds for time:

500 Meter Row

15 Burpees, jump over the Row Machine

(Rest two minutes between rounds)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806