November 30, 2012
HOMIE GOT MUSCLES!
–
MOBILITY:
15 Minutes of mobility drills, rolling, stretching, etc.
Flexibility is our friend.
–
Nancy
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95,65)
HOMIE GOT MUSCLES!
–
MOBILITY:
15 Minutes of mobility drills, rolling, stretching, etc.
Flexibility is our friend.
–
Nancy
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95,65)
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