November 28, 2012
IT’S GETTING COLD OUT, DO YOU HAVE YOUR RXD SWEATSHIRT?
A sign up list to order your RXD sweatshirt is posted at the gym.
Five rounds, three minutes per round with one minute rest between rounds.
Each round complete AMRAP
3 Power Cleans (135/95)
9 Air Squats
(Pick up each round where you left off when the last ended.)