November 28, 2012

IT’S GETTING COLD OUT, DO YOU HAVE YOUR RXD SWEATSHIRT?

A sign up list to order your RXD sweatshirt is posted at the gym.

–

The Chief

Five rounds, three minutes per round with one minute rest between rounds.

 Each round complete AMRAP

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

(Pick up each round where you left off when the last ended.)