November 28, 2012

IT’S GETTING COLD OUT, DO YOU HAVE YOUR RXD SWEATSHIRT?

A sign up list to order your RXD sweatshirt is posted at the gym.

The Chief

Five rounds, three minutes per round with one minute rest between rounds.

 Each round complete AMRAP

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

(Pick up each round where you left off when the last ended.)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806