November 27, 2012

FELIZA

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STRENGTH

Three sets of:

Back Squats 8-10 reps (GO HEAVY!)

(Rest 90 seconds)

Strict pull-ups 8-10 reps

(Rest 90 seconds)

–

CONDITIONING

For time:

Row 20 Calories

30 Burpees

30 Toes to Bar

30 Overhead Walking Lunges with 45/25 lb. plate