November 27, 2012
FELIZA
–
STRENGTH
Three sets of:
Back Squats 8-10 reps (GO HEAVY!)
(Rest 90 seconds)
Strict pull-ups 8-10 reps
(Rest 90 seconds)
–
CONDITIONING
For time:
Row 20 Calories
30 Burpees
30 Toes to Bar
30 Overhead Walking Lunges with 45/25 lb. plate