November 23, 2012
THE DAY AFTER
–
TEMPO STRENGTH
Three sets of:
Deadlift x 6-8 reps @ 30X1 tempo
Rest 60 seconds
Push-Ups x 15-20 reps @ 20X1 tempo
Rest 60 seconds
Side Planks x 30-45 seconds each side
Rest 60 seconds
WOD
AMRAP 12 Minutes:
6 Burpees
12 KB Swings (53/35)