November 23, 2012

THE DAY AFTER

TEMPO STRENGTH

Three sets of:

Deadlift x 6-8 reps @ 30X1 tempo

Rest 60 seconds

Push-Ups x 15-20 reps @ 20X1 tempo

Rest 60 seconds

Side Planks x 30-45 seconds each side

Rest 60 seconds

WOD

AMRAP 12 Minutes:

6 Burpees

12 KB Swings (53/35)