November 20, 2012

TITO

SCHEDULE REMINDER:

For Thanksgiving Thursday there is not class.  But please feel free to join us for the Plymouth Rock and Roll Run (5K or 10K) at Yorba Regional Park.

See the following site for further details:  Plymouth Rock N’ Roll Thanksgiving Day Run

Three sets of:

Bench Press x 8-10 reps

Rest 60 seconds

Ring Rows x 8-10 reps

Rest 60 seconds

Side Planks x 30 seconds each side

Rest 60 seconds

Then:

Three rounds of:

In three minutes, complete the following:

Run 400 Meters

20 Kettlebell Swings

Double-Unders x Max Reps

Your score is the number of double-unders completed in the three minutes.

(REST THREE MINUTES BETWEEN ROUNDS)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806