November 20, 2012
TITO
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SCHEDULE REMINDER:
For Thanksgiving Thursday there is not class. But please feel free to join us for the Plymouth Rock and Roll Run (5K or 10K) at Yorba Regional Park.
See the following site for further details: Plymouth Rock N’ Roll Thanksgiving Day Run
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Three sets of:
Bench Press x 8-10 reps
Rest 60 seconds
Ring Rows x 8-10 reps
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
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Then:
Three rounds of:
In three minutes, complete the following:
Run 400 Meters
20 Kettlebell Swings
Double-Unders x Max Reps
Your score is the number of double-unders completed in the three minutes.
(REST THREE MINUTES BETWEEN ROUNDS)