November 20, 2012

TITO

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SCHEDULE REMINDER:

For Thanksgiving Thursday there is not class.  But please feel free to join us for the Plymouth Rock and Roll Run (5K or 10K) at Yorba Regional Park.

See the following site for further details:  Plymouth Rock N’ Roll Thanksgiving Day Run

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Three sets of:

Bench Press x 8-10 reps

Rest 60 seconds

Ring Rows x 8-10 reps

Rest 60 seconds

Side Planks x 30 seconds each side

Rest 60 seconds

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Then:

Three rounds of:

In three minutes, complete the following:

Run 400 Meters

20 Kettlebell Swings

Double-Unders x Max Reps

Your score is the number of double-unders completed in the three minutes.

(REST THREE MINUTES BETWEEN ROUNDS)