November 19, 2012

JOSH THE “HONEY BADGER”

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Christmas Party and WOD-y Awards:

Please sign up for the RXD Christmas Party and vote for our annual WOD-y Awards.

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BACK SQUAT

Take 15 minutes to work up to a heavy 1 or 2 reps

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“Slim for the Chiminey Challenge Workout”

For max reps:

AMRAP 3 minutes of:

Back Squats

(Men Advanced = body weight, intermediate = 3/4 BW)

(Women Advanced = 3/4 body weight, intermediate = 1/2 BW)

1 min rest

Row for Calories

1 min rest

Burpees