November 19, 2012
JOSH THE “HONEY BADGER”
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Christmas Party and WOD-y Awards:
Please sign up for the RXD Christmas Party and vote for our annual WOD-y Awards.
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BACK SQUAT
Take 15 minutes to work up to a heavy 1 or 2 reps
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“Slim for the Chiminey Challenge Workout”
For max reps:
AMRAP 3 minutes of:
Back Squats
(Men Advanced = body weight, intermediate = 3/4 BW)
(Women Advanced = 3/4 body weight, intermediate = 1/2 BW)
1 min rest
Row for Calories
1 min rest
Burpees