November 19, 2012

JOSH THE “HONEY BADGER”

Christmas Party and WOD-y Awards:

Please sign up for the RXD Christmas Party and vote for our annual WOD-y Awards.

BACK SQUAT

Take 15 minutes to work up to a heavy 1 or 2 reps

“Slim for the Chiminey Challenge Workout”

For max reps:

AMRAP 3 minutes of:

Back Squats

(Men Advanced = body weight, intermediate = 3/4 BW)

(Women Advanced = 3/4 body weight, intermediate = 1/2 BW)

1 min rest

Row for Calories

1 min rest

Burpees

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806