November 15, 2012

Tribute video to Lt. Michael Murphy, aka. “MURPH”.
Please watch this video so that you can understand what an amazing man MURPH was.


1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

(RX is wearing a 20lbs. vest.  We only have a couple so bring yours if you got one.)

You also have the option to scale down:


800m Run

50 Pull-ups

100 Push-ups

150 Squats

800m Run

Don’t  forget we have Dodgeball on Friday at 7pm.  We were practicing tonight and had a blast.