November 14, 2012


U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

30 rounds for time:

(That is NOT a typo, 30 rounds)

5 Wallballs (20/14)

3 Handstand Push-Ups

1 Power Clean (225/155)

Have you signed up for the Thanksgiving Day 5K/10K yet?

So far we have at least 10 people signed up.  Several are running the 5K, some (including Nyra, Troy, Merisa) while pushing their kids in jogging strollers.  We also have several that are taking the challenge and running the 10K.  Please register at the following link and sign up on the list at the gym, so we know you are participating.  Click Link Here: Plymouth Rock and Roll Run