Friends and Family Free Day: 11-10-12
Margaret, Charity, Ashley and Breana
FRIENDS AND FAMILY FREE DAY:
Workout is performed in teams of two. All reps are shared and the run is done together.
18 Minute AMRAP of:
40 Jumping Lunges (Standing Lunges)
30 KB Swings (53, 35)
20 Hand Release Push-ups (Standard Push-ups)