Friends and Family Free Day: 11-10-12

Margaret, Charity, Ashley and Breana

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FRIENDS AND FAMILY FREE DAY:

Workout is performed in teams of two.  All reps are shared and the run is done together.

18 Minute AMRAP of:

40 Jumping Lunges (Standing Lunges)

30 KB Swings (53, 35)

20 Hand Release Push-ups (Standard Push-ups)

200m Run