November 9, 2012

KIM

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BACK SQUAT

Establish a 3RM

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THE PEGASUS

AMRAP 1 Minute:  Thrusters (95/65)

Immediately followed by:

AMRAP 6 Minutes of:

5 Pull-ups

10 Power Cleans (95/65)

15 Double-unders

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Cash out of:

50 GHD Sit-ups