November 2, 2012

JAKE

–

YOGA CLASS SATURDAY:

I hope you plan to join us Saturday morning for Yoga Class at 9am.

We can all use a little extra time working on flexibility and body control/stabilization.

Class fee $7.

–

MUSCLE TOE

For time complete the following:

12-9-6-3

Strict Pull-Ups

Hang Power Cleans (185, 135)

Game’s Style Box Jumps (30, 24)