October 30, 2012

DAN

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Free Intro Class Tonight at 6pm

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For Form, Then Time:

30 Squat Clean & Push or Split Jerks (155/105)

*Competitors use 185/130

(if you are not a competitor, but can do this weight with proper form you are welcome to do it too.)

Full hip extension on both movements.  No thrusters or push pressing allowed.