October 29, 2012

A. J.

Free Introductory Classes:

This week we have three Free Intro Classes scheduled this week for those of you that are interested or have friends interested in learning more about CrossFit RXD.

Tuesday, October 30th at 6pm

Friday, November 2nd at 7am

Saturday, November 3rd at 11am

Halloween Night Schedule:

The gym will be closing early on Halloween at 6pm.

Five rounds for total time of:

15 Chest to bar Pull-ups

200m Run

20 Wallballs (20/14)

(Rest 90 seconds between rounds.)

Time cap 25 minutes