October 27, 2012: The Great Pumpkin Challenge
Are you ready for the Great Pumpkin Challenge?
(Photo from Halloween 2010)
2012 Great Pumpkin Challenge WOD
Using a pumpkin for the entire exercise, complete the following:
Buy-in: 400m Pumpkin Run
Four rounds for time of:
20 OH Pumpkin Lunges
30 Pumpkin Touch Sit-Ups
20 Pumpkin Facing Burpees (you must jump over pumpkin and turn 180 degrees each rep)
Buy-out: 400m Pumpkin Run
GOOD LUCK ATHLETES:
A group of our athletes will be competing today at the MBX CrossFit, Valley Rumble in Canoga Park. We are so excited to have a large group competing and even more excited that several of these athletes will be competing for the first time (Matt, Jacob, David). Competitions are a fun way to challenge yourself and they also give your training a focus and reason. Athletes are often more inspired and motivated after these competitions and recognize areas that they need to improve upon. In the future, I hope that you will give a competition a try.