October 26, 2012

Susy, Feliza and Evelyn

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Overhead Squat

Take 15 minutes to establish a 3RM

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10 Minute AMRAP

10 Toes to Bar

10 Wallballs (20/14) *

*Competitors use 25/18, thats right we have a 25 and an 18 pound wallball

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Please keep Merisa and Brian Downs in your prayers.  Merisa is due in four days.

 I will post updates when the baby is born.