October 25, 2012
Hardworking Katie grading some papers before a WOD.
If you can read this post, you should thank a teacher for teaching you how to read.
Thank you to all our hard working teachers out there.
In 15 minutes establish a 3RM weighted pull-up.
12 Minute AMRAP of:
10 Ring Rows (body should be fully horizontal to the ground)
20 Weighted Box Step -Ups (20″ box, with one KB held in front rack position 53/35)