October 24, 2012

Morning crew: Dan, Meggan, Jeff, James, Earl (top row)

Kevin, Mike, Matt (bottom row)

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Three rounds for time of:

10 KB Snatch + OH Lunge (right arm and left leg) 53/36

10 KB Snatch + OH Lunge (left arm and right leg) 53/36

20 Burpee Lateral Box Jumps (20)

30 Jumping Squats (with barbell on back 45/35)

Assistance work:

50 Good Morning Darlings (four-count)

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REMINDER:  

This Saturday is The Great Pumpkin Challenge, get your costume and pumpkin ready.