October 23, 2012
Nyra demonstrating great form with a front squat.
High Bar Back Squat
5 reps @ 75%, 3 reps @ 80%, 3 reps @ 85%, 3 reps @ 90%
(Rest 2:00 between sets. Percentages based on 1RM)
TEAM WOD (Team of two)
Three rounds for time:
Row 350m (135/95)
One partner rows, one holds barbell in front rack position.
You can only row while the barbell is in the front rack.
Each partner will row three times.