October 23, 2012

Nyra demonstrating great form with a front squat. 

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High Bar Back Squat

5 reps @ 75%, 3 reps @ 80%, 3 reps @ 85%, 3 reps @ 90%

(Rest 2:00 between sets.  Percentages based on 1RM)

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TEAM WOD (Team of two)

“Tail Pipe”

Three rounds for time:

Row 350m (135/95)

One partner rows, one holds barbell in front rack position.

You can only row while the barbell is in the front rack.

Each partner will row three times.