October 22, 2012

THE BOYS AT “THE OUTLAW WAY” TRAINING CAMP

Posing with Rudy Nielsen, The Outlaw Way creator, and Elizabeth Akinwale, CF Games athlete (7th place).

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Perform a Deadlift + Hang Squat Clean + Push Press

Complete one complex every 30 seconds for seven minutes (14 total reps)

The weight used should be 70% of your 1rep max push press.

Reminder “The hang” should be from above the knee.

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Four rounds for time of:

25 Hand Release Push-ups

25 KB Swings (53/36)

(rest 1 minute between rounds)