October 22, 2012
THE BOYS AT “THE OUTLAW WAY” TRAINING CAMP
Posing with Rudy Nielsen, The Outlaw Way creator, and Elizabeth Akinwale, CF Games athlete (7th place).
Perform a Deadlift + Hang Squat Clean + Push Press
Complete one complex every 30 seconds for seven minutes (14 total reps)
The weight used should be 70% of your 1rep max push press.
Reminder “The hang” should be from above the knee.
Four rounds for time of:
25 Hand Release Push-ups
25 KB Swings (53/36)
(rest 1 minute between rounds)