October 19, 2012

We would like to congratulate Martin for being achieving his career goal of being sworn in as a Stockton Police Officer.  He joined RXD in 2011 prior to entering the Fullerton Police Academy.  We are proud and happy for Martin, but also saddened with the fact that we will be losing him, and his wife Feliza, as they move to the Stockton area.  We wish both of them great success in with their future and pray that Martin has a long a safe career.  God bless you both. 

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Shoulder Press

3 reps x 5 sets (Heavy as SHIT!)

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Five Rounds of:

Every 3:00 minutes run 400m

Finish fast and you have more time to rest.