October 17, 2012

Coaches Eric, Bryan, JP and Erik T. will be gone Wednesday to Friday for The Outlaw Way training camp in Palm Desert.  This is part of our commitment to you our clients.  We at RXD continually try to advance our knowledge and experience, so that we can develop as coaches and pass on these lessons to you.

We will be employing The Outlaw Way theories in a new Advanced Class starting in November.  More information to follow.

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Front Squat 

5 reps x 5 sets

AS HEAVY AS POSSIBLE!

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2X 200M Farmers Walk (HEAVY!)

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50 GHD Sit-Ups